If you are somebody who prefers cost-free weights more than weight machines, Bowflex Select Tech 522 Dumbbells set is your dream piece of equipment.

These are a terrific space saver as they are able to range from providing just 5 pounds of resistance all of the way as much as 52.5 pounds of total resistance per set so not matter what your strength level is, they’re going to be an effective method to workout.

522 Dumbbells Description

Bowflex SelectTech 552 Dumbbells are probably the most well-known brands of adjustable dumbbells within the world today.

Anyone who’s ever worked out with dumbbells in their property knows how messy it could be: you need a variety of diverse sized weights to complete different workout routines. And if you get stronger, you’ll need to buy even more dumbbells. This can speedily get pricey and to take up a good deal of room inside your home.

This really is what adjustable 552 bowflex dumbbells like these enable you to to do: they save you money and they save you space and hassle. Though this set of two dumbbells is not inexpensive, it’s nonetheless the affordable option for any individual who wishes to complete great workouts at house without having spending thousands on hand weights.

As opposed to the standard dumbbells, the Bowflex Dumbbells tends to make use of a dial as a locking mechanism to switch the weights on the handle bar.

Modify weights in Increments of 2.5 pounds

Every dumbbell can be altered from 5 to 52.5 pounds.For the very first 25 pounds, you may be adjusting in increments of 2.5 pounds.

This will allow you to gradually alter your weights.You can build strength slowly but certainly at the same time!

Quick and Straightforward Switching of Weights

It combines a set of 15 weights into 1 unique set. It is really effortless for you to switch from a single physical exercise routine to one more by producing use of the dial to modify weights.

The weigh plates are laid in a platform so you just put the dumbbells there and use the dial when switching the weights.

Space-saving Bowflex Dumbbells

Bid farewell to a lot of dumbbells scattered on your workout space.This pair of Bowflex Dumbbells will be the most space-saving approach to shed your body fat.

When you’re employing an physical exercise routine that demands you to switch from 1 weight to one more in fast succession, you’ll be able to now do that without wasting so significantly time.

Just put the dumbbells on its base/platform then switch the plates.

The 552 dumbells Bowflex SelectTech have a practical, innovative design. Every dumbbell very easily adjusts from five pounds to 52.five pounds, combining 15 sets of weights into one particular dumbbell. Rather than requiring lots of space to retailer many weights, all you will need is enough room for one set of weights. Your workout region is kept tidy and clutter-free.

It is possible to get on together with your routine with less time spent on searching for the proper dumbbells. Instead, you devote a lot more time attempting to get fit.

The main point about these adjustable dumbbells is how effortless it’s to set the distinct weight as it is possible to see on the picture for your correct.

The dumbbell goes all the way from 5 pounds to 52.5 pounds. Up to 25 pounds it moves up in two.five increments which makes it possible for you to pinpoint the exact weight you need for any workout.

Should you want heavier weights, then you need to look into this product which goes to 90 pounds: Bowflex Selectech 1090.

The 552 Bowflex Dumbbells is simple and rapidly to switch the weight on every single dumbbell so you’ll be able to do a rapidly and diverse workout with them. One issue you have to make certain of is the fact that all of the plates are firmly in place so you won’t have any falling on your foot.

Dial up outcomes! The power of 30 normal dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Every single dumbbell adjusts from five to 52.5 lbs., permitting you to develop strength, loose weight and really feel excellent! Compact and durable.

If you are physically or mentally healthy then you are the wealthiest man in the world. It is very difficult to keep yourself healthy because we live in a busy world today. So, while you are spending a busy life it becomes really difficult to give preference to your health. However, with the help of human growth hormone, you can get a good health very easily. A health heart means that you are going to spend a good and healthy life but if you will not take care of your heart then you may still live a long life but that life will not be filled with charms and happiness all the time. Living a happy life requires everyone to take care of their heart. If you will not take care of your heart then you will never be able to spend a happy and healthy life. There are different things that you can do to keep your heart in good health and make sure that you don’t lose that good health at any cost. Not only that you will have to do one thing right but you will have to make sure that you do a combination of things in a right way. If you will be able to do this then you will definitely be able to stay in good health and of course, you will be increasing your chances to spend a long and healthy life. A long life without health is nothing but a curse. So, if you want to make sure that you stay healthy even when you are in old age then you must read this article and follow the tips that are given here. First thing that you will have to make sure is that whether the human growth hormone is working properly or not. If your human growth hormone is working properly then you will definitely stay healthy and stronger for a long period of your life.

Do proper exercise

If you want to strengthen your human growth hormone then you will have to make sure that you do proper exercise. A good thing that you can do is to go for jogging every day. Make sure that you run for at least 20-30 minutes daily. In this way, not only that your whole body will feel healthy but the growth hormones will keep working properly as well. If your growth hormones are working properly then it means that your body will stay in good shape and your physiological organs will keep working properly at every stage of your life.

You can also join a gym to do exercise on daily basis or you can take yoga classes. If you don’t think that you need to build heavy muscles then you can simply stick with yoga classes. Yoga is a perfect scientific exercise that has cure of many diseases as well. The history of yoga is very ancient as well. There are different ways to learn yoga. Either you can join yoga training classes in your area or you can buy a yoga training book to learn these techniques in your home. You can also search on the internet about those yoga techniques that are good for human growth hormone.

Jogging is a best way to keep you healthy. You should add a jogging session of at least 20 minutes in your daily life. Preferred time is early morning just after the dawn or in the afternoon when sun is setting. In this way, you will increase your stamina and also intake fresh oxygen that is very good for growth hormones. The more you will feed your growth hormones the more you will feel better and stay in good health.

Eat good food

Not only that exercise is very important for a person to stay in good health but good food is also very important. If you want to make sure that your body remains healthy then you will have to eat such food that can provide nourishment to your body. You can add different vegetables and fruits in your daily diet. Eating meat and fish is always a good option because these are such foods that can help you gain a lot of energy easily. You should cook your food with scientific methods so that you can get most out of the things that you are eating.

While you are eating good food, there are different types of food that you should avoid as well. For example; we all love to eat junk food but at the same time, we also know that junk food is not good for human health. Although, you will feel filled after eating junk food but such food cannot fulfill your body’s energy requirements. Only fresh and properly cooked food can help you become healthy and make your growth hormone healthy as well.

Eat supplements

There are different food supplements available in the market as well. Different supplements are used for different reasons. You should consult with your doctor before you start using any kind of supplements. There are certain supplements that are good for human growth hormones. You can buy those supplements easily from the market and become healthy in a short period of time. You must keep in your mind that if your growth hormones are working properly then only you can stay healthy for a long time.

One thing that you must make sure is that, you should never use any kind of food supplements without prescription of your doctor. It is good to use a supplement only if your doctor has prescribed it to you.

Consult with physician regularly

You should consult with your physician on regular basis. A proper medical examination is very important for everyone. If you want to stay healthy and want to make sure that your human growth hormones are in good health then you will have to go for medical examination on regular basis. You should always consult with a good physician so that you can be sure about your health.

Chemical Name: 17a-methyl-17b-hydroxy-1,4-androstadien-3-one
Molecular Weight: 300.441 g/mol
Formula: C20H28O2
Original Manufacturer: Ciba
Half Life: 4.5 – 6 hours
Detection Time: 5 – 6 weeks
Anabolic Rating: 90 – 210
Androgenic Rating: 40 – 6

First invented in the 1960’s by John Ziegler, Dianabol soon became the most used Steroid around, mainly because it was cheap, easy to get hold of and worked so well. Users were able to gain up to 4 lbs a week on Dianabol. If you have ever noticed someone in the gym blow up with size in a few months then chances are they are on dianabol. This is a highly Anabolic and Androgenic Steroid, which means it builds size and strength very fast but also has a lot of side effects. One problem with Methandrostenolone it is a 17a-alkylated steroid, this means it has been chemically altered to bypass the liver without being destroyed, this had to be done so that Methandrostenolone could be effective, however it has caused Dianabol to put strain on the liver, this is why it is never recommended to use Dianabol for longer than 6 weeks.

Dianabol is produced by many different labs around the world, different names of Methandrostenolone range from Dbol, Dynabol, Anabol and Anaplex. The most popular brand of Methandrostenolone has always been Anabol which is produced in Thailand, for some reason people seem to get much better results with Anabol than other brands.

Cycling Dianabol:

This product is usually used in bulking cycles along with injectables such as Testosterone Enanthate. This combo is cheap and therefore very popular, it’s known to give huge muscle gains as well as strength gains. The average dosage of Methandrostenolone  is around 30 to 50mg daily, although some users get good results with dosages as low as 20mg, while other more experienced users like to take dosages up to 100mg daily.

Although Dianabol is usually used with other Steroids, it is very common for people to use Dianabol on its own, mostly because they are scared of injection. Users can gain up to 20 lbs in 5 weeks from just Dianabol alone, the problem is most of this weight is water and so once the product is stopped the weight disappears.

Side Effects:

Common side effects on Methandrostenolone consist of acne, water retention, gynecomastia and high blood pressure. Other side effects can consist of liver damage, hair loss, heart problems, cholesterol problems and more.

Certain medications can be taken to help reduce side effects, such as nolvadex or Letrozole to reduce estrogen levels; this will then reduce the chance of getting gynecomastia as well as water retention. Procepia can be taken to help with hair loss.

Why use Dianabol:

There are a number of reasons why dbol is the number 1 choice over other steroids.

  • Its effective
  • Cheap
  • Easy to get hold of
  • Doesn’t need to be injected
  • Builds muscle fast
  • Increases strength fast
  • Works well alone or with other steroids
  • Increases recovery time
  • Increases workout intensity
  • Allows your body to absorb more protein

Dianabol has many advantages over other steroids. A dosage as low of 20mg is enough to see decent results. Within the first week you will notice your muscles feeling fuller, by week 2 your strength and weight go up and not to forget the pumps you will get in the gym, during each workout your muscles will feel huge from the blood pumping into them.

Buying Dianabol online

There are a number of different places where people can buy Methandrostenolone. The most popular being from someone in the gym, there are always members in gyms that sell Steroids to people. Another source which is becoming more and more popular is buying through the internet. It has become very easy to buy Dianabol online, one of the reasons this is so popular is because it’s discreet and no one else knows you are using Steroids.


Chemical Name: (RS)-1-(4-Amino-3,5-dichlorophenyl)-2-(tert-butylamino)ethanol
Molecular Weight: 
277.19 g/mol
Original Manufacturer: 
Half Life: 
36 – 48 hours
Detection Time: 
4 – 5 days

Clenbuterol was formulated by pharmaceutical companies as a medication for people suffering with asthma, this product however has unique fat burning properties which has made it widely used in the bodybuilding community. Many people mistake clenbuterol for being a steroid, this is false, clenbuterol instead belongs to a class of drugs called sympathomimetics.

How to use Clenbuterol:

This drug is often taken alone or with steroids as part of a cutting cycle. Dosages vary between male and females and it is also recommended that doses are pyramided to lessen the side effects.  Typically males can tolerate a dosage of between 100 to 120 mcg a day and females up to 80 mcg a day. Clenbuterol causes Beta-2 receptor down regulation and thus it becomes ineffective after about 2 weeks of use, for this reason many people choose to cycle clenbuterol 2 weeks on 2 weeks off or 2 days on 2 days off. These are also drugs such as ketotifen which keep the receptors “clean”, taking ketoitifen with clenbuterol allows users to continuously use this fat burner for as long as 8 weeks without it becoming ineffective.

When using clenbuterol with steroids the popular choices are usually winstrol and testosterone propionate. The steroids help build lean muscle and maintain muscle mass while on a low calorie diet while the clenbuterol shreds off fat at an impressive rate.

A typical clenbuterol cycle for a male will look like this

Day 1 – 40mcg

Day 2 – 40mcg

Day 3 – 60mcg

Day 4 – 80 mcg

Day 5 – 80 mcg

Day 6 – 100mcg

Day 7 – 100mcg

Day 8 – 120mcg

Day 9 -120mg

Day 10 – 120mcg

Day 11 – 100mcg

Day 12 – 80 mcg

Day 13 – 60mcg

Day 14 – 40mcg

There are many different theories when it comes to cycling clenbuterol, many people believe you don’t need to pyramid down the dosage, the above example is just an opinion and is not the right or wrong way.

Clenbuterol side effects:

While side effects are usually dosage dependant many people initially see the following side effects when on this drug

  • Muscle cramps
  • Hypertension
  • Increased heart rate
  • Palpitations
  • Insomnia
  • Dry mouth
  • Vomiting
  • Tremors

Most side effects generally subside within a few days, side effects such as muscle cramps can be prevented by supplementing taurine. If after a few days you still getting side effects then lowering the dosage usually will fix this.

Buying Clenbuterol:

Clenbuterol is available in a number of different forms, namely, granules, liquid, tablets, capsules, cream and an injectable version.

Because the dosage of clenbuterol is so small it is recommended to only buy pharmaceutical brands so that you can be sure you are taking in the correct amount, many underground labs produce clenbuterol but because of the minute doses it is very easy to make mistakes. There are many websites where you can buy clenbuterol online, these websites often sell their own brands or pharmaceutical brands. Pharmaceutical clenbuterol is cheap and so there is really no reason to buy low quality underground brands. If you can only find underground brands then first do your research, make sure you find out what other people say about the brand and if they are happy with the results. There are a lot of research sites selling clenbuterol online at very cheap prices, this clenbuterol comes in liquid form and is often good quality as long as its from a reputable site.



Anabolic Steroids also referred to as Steroids, Gear, Juice and Roids are synthetic hormones produced by pharmaceutical companies for medical purposes. 1954 was the year that Anabolic Steroids were first used by athletes, that year at the common wealth games the soviets broke a number of weight lifting records from steroid use and it wasn’t long after before other countries found out what their secret was. Today steroids are mostly used by bodybuilders who are looking to add as much size as possible. A common misconception is that by taking steroids you will automatically get huge, this is completely false.

Steroids allow bodybuilders to train harder, absorb more protein and recover faster which ultimately leads to faster muscle growth. Steroids basically help bodybuilders get bigger than would be possible naturally, it does not help them get bigger the easy way, bodybuilders who use steroids have to train a lot harder than natural bodybuilders.

Most bodybuilders have given steroids a bad name due to them abusing these substances, although steroids are without a doubt bad for you, there are safer ways to use them, however most bodybuilders ignore this and continue to take huge dosages and long cycles without breaks in between the cycles.

Different types of Steroids:

There are many different steroids available, each with their own unique properties. Some steroids are injected while others are taken orally, some steroids are mild with little side effects while others are very strong and can bring on a lot of side effects.

Popular injectable steroids:

  • Testosterone Enanthate
  • Testosterone Cypionate
  • Equipoise
  • Deca Durabolin
  • Trenbolone

Popular oral steroids:

  • Dianabol
  • Winstrol
  • Anavar
  • Anadrol

Out of the steroids mentioned above the 2 most popular and most used without a doubt is Dianabol and Winstrol, these 2 steroids are often stacked together to form a bulking cycle where a user can expect to see some serious size gains.

How to use Steroids:

There are a number of different ways in which you can use steroids, many beginners choose to do an oral only cycle and depending on their goals will use either Winstrol or Dianabol. While oral only cycles do work they are not that great and are not recommended.

To use steroids correctly you need to do a proper cycle which consists of 2 or more steroids and you also need to have your pct on hand for the end of the cycle and an anti estrogen on hand for during the cycle.

Sample Bulking Cycle:

Weeks 1 to 6 – 30mg Dianabol daily

Weeks 1 to 10 – 500mg Testosterone Cypionate weekly

Weeks 13 to 17 – 50mg Clomid daily (PCT)

This bulking cycle is aimed at beginners who are new to steroids, a cycle like this when used with a high calorie diet and hardcore training program will lead to some serious muscle and strength increases.

Sample Cutting Cycle:

Weeks 1 to 6 – 50mg Winstrol daily

Weeks 1 to 8 – 350mg Testosterone Propionate weekly (100mg injected every second day)

Weeks 1 to 8 – 120mcg Clenbuterol daily (taken 2 weeks on 2 weeks off)

This beginner cycle when used with a low calorie diet and proper training program will lead to some very good weight loss and lean muscle gains.

Steroid side effects:

  • Acne
  • Liver Damage
  • Gynecomastia
  • High blood pressure
  • Kidney damage
  • Hair loss
  • Aggression
  • Depression
  • Stretch marks
  • Injuries


This is just a basic list of side effects that are associated with steroids, while some side effects occur quite often and others can be rare, it must be noted that any of these side effects can happen and can cause serious damage to your body. Many people are fortunate and can do a cycle without seeing any side effects, however this does not mean that no damage was done from the steroid cycle. Steroids are dangerous substances and should be avoided, if you choose to use them then use with caution.

Steroids in Sports:

Over the years steroid use in sport has increased vastly, more and more athletes are turning to steroids to increase their performance. Steroids are in all sports whether it be running, football or even tennis. While most athletes use steroids to increase their strength there are also athletes that use steroids for other benefits such as preventing joint pain which can be a major issue in sports such as tennis and golf. Every year we read about a number of athletes that have been caught using steroids, but if most athletes aren’t tested then imagine how many others are using steroids and are not getting caught. Lets be honest though, no one wants to watch sports where athletes are slower, have less power and where records are not being broken.

Underground steroid labs:

Years ago this phrase was unheard of, however today almost all steroids floating around are made by underground steroid labs. There are a few benefits to having underground labs around, firstly the steroids are quite a lot cheaper than steroids made by pharmaceutical companies and secondly they are a lot easier to get a hold of, some steroids were very rare and almost impossible to buy, but with underground labs it is now easy to buy any type of steroid. The downside to underground labs is quality issues, you have no idea how sterile the gear is and what precautions these people are taking when making the steroids, you also don’t know if the steroids are fake or are under dosed, the good news is there are a lot of good labs around and with some research you can find a good supplier without having to worry about fakes or unsterile goods.

Buying Anabolic Steroids Online:

Years ago the only place a person could purchase steroids was from a dealer in person, usually this would be someone they meet in the gym. These days the easiest and most convenient place to buy steroids is online. Buying anabolic steroids online has many advantages with the biggest one being privacy, when buying online there is no risk of any of your friends or family finding out what you are doing. To buy steroids online it is very simple, go to google, search buy steroids and find a list of sites. You then need to research those sites to make sure that they are legit and are not going to scam you. Believe it or not almost or sites on the internet selling steroids are scams and will steal your money.